Energy that crashes halfway through the day
You start your day feeling fine, but by midday it’s like someone pulled the plug. Your focus drops, simple tasks feel heavier, and keeping your usual pace becomes a struggle.
Many people feel bad every day, without knowing why.
Always switched on, never truly unwinding
Work, notifications and personal responsibilities blur into one long to-do list. Even in your “free time”, your mind stays in work mode, making it hard to fully relax or recharge.
No real insight into your health
You want to live healthier and make better choices, but you’re flying blind. Without clear, objective insights from your body, it’s hard to know which habits actually help you—and which ones are quietly draining your energy and balance.
Premium materials and
hand-selected finishing touches
The best recovery you’ve ever had
Based on 24/7 data from the smart ring, these example results illustrate how you can use daily insights to adjust your habits and improve sleep, stress, and recovery over time.
Up to 32%
More deep sleep
Build a consistent sleep window and add a short wind-down routine to support deeper sleep.
Up to 28%
Less time to fall asleep
Reduce late screen use and create a simple pre-sleep ritual to make falling asleep easier.
Up to 19 ms
Higher HRV
Balance high-intensity training with rest days and calming breathing sessions to support HRV.
Up to 7 bpm
Lower resting heart rate
Improve recovery with steady cardio, regular sleep, and lighter evening meals.
